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Flour tortillas for tacos
Kachumbari or pico de gallo
Slow cooked beef or pork
Cook a sauce for the leftover beef or pork
Steamed French/green beans or salad
Githeri/Nyoyo (vegetarian chili)
Avocados and fresh ginger black tea
Pasta with carrots and courgettes
- While the pasta boils, fry onions and sliced carrots, and courgettes in butter. Add herbs of your choice. Toss the pasta in the vegetables and a little pasta water.
- Shred kale or spinach (chard). Fry diced onions and a teaspoon of cumin seeds in some oil. Cook the shredded greens until wilted. Add a dash of pepper flakes to the greens. Serve.
Leftovers or takeout
- Flour – ugali and wheat
- Whole cumin seeds
- Pepper flakes
- Dhania (Cilantro)
- Beef or pork
- French beans
- Greens: spinach, kale, managu etc.
- Cured meats for pizza (optional)