• Sunday
  Flour tortillas for tacos
  Kachumbari or pico de gallo
  Guacamole
  Grated cheese
  Slow cooked beef or pork

• Monday
  Rice
  Cook a sauce for the leftover beef or pork
  Steamed French/green beans or salad

• Tuesday
  Githeri/Nyoyo (vegetarian chili)
  Avocados and fresh ginger black tea

• Wednesday
  Pasta with carrots and courgettes
  • While the pasta boils, fry onions and sliced carrots, and courgettes in butter. Add herbs of your choice. Toss the pasta in the vegetables and a little pasta water.

• Thursday
  Fish
  Ugali
  Sauteed greens
  • Shred kale or spinach (chard). Fry diced onions and a teaspoon of cumin seeds in some oil. Cook the shredded greens until wilted. Add a dash of pepper flakes to the greens. Serve.

• Friday
  Pizza

• Saturday
  Leftovers or takeout

Pantry Staples

• Flour – ugali and wheat
• Oil
• Rice
• Beans
• Onions
• Tomatoes
• Garlic
• Ginger
• Lemon
• Potatoes
• Eggs
• Whole cumin seeds
• Pepper flakes

Shopping List

• Dhania (Cilantro)
• Avocados
• Cheese
• Beef or pork
• French beans
• Maize
• Pasta
• Carrots
• Courgettes
• Greens: spinach, kale, managu etc.
• Fish
• Cured meats for pizza (optional)