Menu – Week 2

SundayFlour tortillas for tacosKachumbari or pico de galloGuacamoleGrated cheeseSlow cooked beef or pork MondayRiceCook a sauce for the leftover beef or porkSteamed French/green beans or salad TuesdayGitheri/Nyoyo (vegetarian chili)Avocados and fresh ginger black tea WednesdayPasta with carrots and courgettes While the pasta boils, fry onions and sliced carrots, and courgettes in butter. Add herbs of…

Pineapple Jam

Hey there. How are you? How about today we make some easy homemade pineapple jam with no harmful preservatives. This recipe from caribbeanpot also doesn’t call for pectin. ? Instead of making a puree, the pineapple is diced small. It’s important to cut out the fibrous core and only dice the flesh. Cook with sugar…