Sunday

• Vegetarian pilau or Mujaddara (don’t skip the onions, they are what add flavour)
• Kachumbari

Monday

• Pasta and chickpeas

Tuesday

• Ugali
• Sukuma cooked in coconut or peanut butter or
• Fermented vegetables
• Eggs

Wednesday

• Rice
• Lentils or Coconut beans
• Avocado
• Steamed broccoli or a cucumber salad

Thursday

• Butternut soup
• Grilled cheese sandwiches

Friday

• Arrowroot (nduma) fries
• Salad

Saturday

• Chapati (flat bread)
• Ndengu (lentils)
• Cabbage lightly fried in coconut oil with onions, cumin, and grated carrots