Sunday
- Vegetarian pilau or Mujaddara (don’t skip the onions, they are what add flavour)
- Kachumbari
Monday

Tuesday
- Ugali
- Sukuma cooked in coconut or peanut butter or
- Fermented vegetables
- Eggs

Wednesday
- Rice
- Lentils or Coconut beans
- Avocado
- Steamed broccoli or a cucumber salad


Thursday
- Butternut soup
- Grilled cheese sandwiches
Friday

Saturday
- Chapati (flat bread)
- Ndengu (lentils)
- Cabbage lightly fried in coconut oil with onions, cumin, and grated carrots
