Sunday Vegetarian pilau or Mujaddara (don’t skip the onions, they are what add flavour) Kachumbari Monday Pasta and chickpeas Tuesday Ugali Sukuma cooked in coconut or peanut butter or Fermented vegetables Eggs Wednesday Rice Lentils or Coconut beans Avocado Steamed broccoli or a cucumber salad Thursday Butternut soup Grilled cheese sandwiches Friday Arrowroot (nduma) fries…