Sunday Vegetarian pilau or Mujaddara (don’t skip the onions, they are what add flavour) Kachumbari Monday Pasta and chickpeas Tuesday Ugali Sukuma cooked in coconut or peanut butter or Fermented vegetables Eggs Wednesday Rice Lentils or Coconut beans Avocado Steamed broccoli or a cucumber salad Thursday Butternut soup Grilled cheese sandwiches Friday Arrowroot (nduma) fries…
Category: Kenyan Girl Cooking
Menu – Week 2
SundayFlour tortillas for tacosKachumbari or pico de galloGuacamoleGrated cheeseSlow cooked beef or pork MondayRiceCook a sauce for the leftover beef or porkSteamed French/green beans or salad TuesdayGitheri/Nyoyo (vegetarian chili)Avocados and fresh ginger black tea WednesdayPasta with carrots and courgettes While the pasta boils, fry onions and sliced carrots, and courgettes in butter. Add herbs of…
Confessions of a cookaholic – October
Ethiopian Potatoes Ethiopian Shiro (Ground Chickpea) Ethiopian Beef Stew Greek Chicken Gyro Pita Bread Fish Tacos